Blog Goyo

There is a lot of protein, fiber, and bright flavors in this vegan breakfast bowl. The chickpea scramble makes the base hearty and filling, and the roasted spring vegetables give it a fresh taste. The perfect way to start the day with something healthy and tasty Ingredients: 2 cups chickpeas, cooked and drained 1 tablespoon olive oil 1 teaspoon turmeric powder 1/2 teaspoon cumin powder 1/2 teaspoon garlic powder Salt and pepper to taste 2 cups mixed spring vegetables such as asparagus, cherry tomatoes, and bell peppers, chopped 1 tablespoon balsamic vinegar 4 cups cooked quinoa or brown rice Fresh parsley or cilantro for garnish Instructions: Preheat the oven to 400F 200C In a bowl, toss the chickpeas with olive oil, turmeric powder, cumin powder, garlic powder, salt, and pepper until evenly coated Spread the seasoned chickpeas on a baking sheet lined with parchment paper and roast ...

A refreshing and nutritious salad featuring the earthy flavors of lentils, the protein-packed goodness of chickpeas, and the crispness of radishes. Tossed with a zesty balsamic vinaigrette and topped with feta cheese, this salad is a delightful combination of textures and tastes. Ingredients: 1 cup lentils, cooked 1 cup chickpeas, cooked 1 cup radishes, sliced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled 2 tablespoons olive oil 2 tablespoons balsamic vinegar Salt and pepper to taste Instructions: Chopped red onion, chopped parsley, sliced radishes, cooked lentils, and chickpeas should all be combined in a big bowl To make the dressing, combine the olive oil and balsamic vinegar in a small bowl After adding the dressing to the salad, gently toss to coat all of the ingredients Add some crumbled feta cheese to the salad and gently toss ...

Making a hearty pasta dish with this slow cooker zucchini and tomato sauce is easy and tastes great. Because it is cooked slowly, the flavors get to work together beautifully, making a tasty sauce that goes well with your favorite pasta. Ingredients: 2 large zucchinis, diced 1 onion, diced 4 cloves garlic, minced 1 can 28 ounces crushed tomatoes 1 can 14 ounces diced tomatoes 1 tablespoon olive oil 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 8 ounces pasta of choice, cooked Grated Parmesan cheese, for serving Instructions: In a slow cooker, combine diced zucchinis, diced onion, minced garlic, crushed tomatoes, diced tomatoes, olive oil, basil, oregano, salt, and black pepper Stir well to combine all ingredients Cover and cook on low for 6-8 hours or on high for 3-4 hours, until zucchinis are tender and flavors have melded togethe...

Start your day off right with these High Fiber Coconut Blueberry Breakfast Muffins. They are healthy and filling. They are great for breakfast or as a snack because they are full of fiber, whole grains, and the sweet and sour blueberries. Ingredients: 1 cup whole wheat flour 1/2 cup rolled oats 1/2 cup coconut flour 1/4 cup ground flaxseed 1/4 cup shredded coconut 1/2 cup brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 cup blueberries fresh or frozen 2 large eggs 1 cup Greek yogurt 1/4 cup coconut oil melted 1 tsp vanilla extract 1/2 cup almond milk Instructions: Preheat your oven to 350F 175C Grease or line a muffin tin with paper liners In a large bowl, combine the whole wheat flour, rolled oats, coconut flour, ground flaxseed, shredded coconut, brown sugar, baking powder, baking soda, and salt In a separate bowl, whisk together the eggs, Greek...

With this simple and delicious recipe, you can enjoy the rich and savory flavors of Filipino Pork BBQ. The soy sauce, banana ketchup, and calamansi juice in the marinade make the pork slices just the right amount of sweet and sour. When grilled to perfection, these skewers make a great and filling barbecue meal. Ingredients: 2 lbs pork shoulder, thinly sliced 1 cup soy sauce 1/2 cup banana ketchup 1/2 cup brown sugar 1/4 cup calamansi juice 5 cloves garlic, minced 1 teaspoon black pepper 1 teaspoon salt 1 teaspoon 5-spice powder Bamboo skewers, soaked in water Instructions: To make the marinade, put soy sauce, banana ketchup, brown sugar, calamansi juice, minced garlic, black pepper, salt, and five-spice powder in a bowl Put the thinly sliced pork in a large container or bag that can be closed again and again Pour the marinade over the pork Put it in the fridge for at least 4 hou...

This Coconut Matcha Latte is a refreshing twist on the classic matcha latte, combining the earthy flavor of matcha with the creamy richness of coconut milk. Its a perfect drink to boost your energy and metabolism Ingredients: 1 tsp matcha powder 1 cup coconut milk 1 tbsp honey or sweetener of choice 1/2 tsp vanilla extract Optional: whipped coconut cream for topping Instructions: Use a small saucepan to warm up the coconut milk so that it doesnt boil Mix some hot water with matcha powder in a cup until you get a paste Add the warm coconut milk to the cup that has the matcha paste in it Add vanilla extract and honey or another sweetener Stir well to mix No need to: Add whipped coconut cream on top Enjoy your Coconut Matcha Latte, which will give you energy and speed up your metabolism