Raspberry Vegan Bars


Provo Lesbian Hookups

They are not only vegan, but also paleo and gluten-free, and these raspberry vegan bars taste great. Almonds, coconut, and fresh raspberries work well together to make a tasty and filling snack or dessert.

Ingredients:
  • 2 cups almonds, finely ground
  • 1/2 cup shredded coconut
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1 cup fresh raspberries
  • 1 tablespoon chia seeds
  • 2 tablespoons water

Instructions:

Warm the oven up to 175F 350C

Chia seeds and water should be mixed together in a small bowl

Put it away for 5 minutes so it can turn into a gel kind of consistency

Put shredded coconut, ground almonds, maple syrup, and melted coconut oil in a large bowl

Mix well

To make the crust, press 3/4 of the almond mixture firmly into the bottom of a baking dish that has been lined with parchment paper

Raspberries should be mashed until smooth in a different bowl

Cover the almond crust with mashed raspberries

Mix the chia seed gel well into the rest of the almond mixture

Spread the chia-almond mix out evenly on top of the raspberry layer

Put it in an oven that is already hot and bake for 25 to 30 minutes, or until the top is golden brown

Let it cool all the way down before cutting it into bars

Serve and have fun


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